I did a minute and a half jog on Tuesday morning but nothing on Wednesday. My back is still ok, not 100% though. I have been having soup at lunch and dinner this week so the calories are still going good. I weighed myself on Wednesday morning and have already lost a lb or so :-)
Tuesday
Exercise - station walk/jog = 138 calories
Food = 1259 calories
Breakfast
Porridge
Tea
Lunch
wholemeal wrap with houmous, ham and salad
Pear
Tea
Afternoon
Yoghurt
Dinner
Soup
2 Ryvitas
Wine
Wednesday
Food = 1346 calories
Breakfast
Tea
2 Toast with butter
Lunch
Soup
2 ryvitas
Tea
Pear
Afternoon
Houmous and ryvitas
Tea
Dinner
Soup
Ryvitas
Wine
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