I managed a couple of jogs on my station walk this morning. I thought I would give it a go as my back has been so much better. I stopped when I could feel the muscles tighten in my lower back but it's more than I have been able to do for about 6 weeks!
I had the morning free so with my new vigour I started on the housework in earnest. Then I had 5 hours of work to do - hairdressing which involves mainly standing. By the evening my back was beginning to feel uncomfortable. Damn it, I overdid it! Out came the hot water bottle again!
Exercise - 151 calories burned
Food - 763 calories
Muesli
Tea
Cheese roll
small pasta with chicken
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