So after my disastrous week of not counting calories, not doing any exercise what so ever and having a birthday weekend, I was surprised when I stepped on the scales this morning that I hadn't put on as much as I had thought I would. Instead of the expected couple of lbs it was a gain of only 11oz. Not even a lb! So that makes me very pleased. I will lose that and more this week.
I am back to calorie counting in earnest and hopefully my back is on the mend with the help of my trusty hot water bottle, stretches and physio so I will soon be out running again. :-)
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