I walked very gingerly to the station this morning. My back hurt with every step. I think the manipulation by the physio yesterday made it feel worse, but I knew that would be the case. I have started to take painkillers. My walk took me 30 odd minutes and as I went very slowly I only burnt 95 calories! I cant wait till my back is better. I will be running like Forest Gump!
Exercise - 95 calories
Food - 1136 calories without the penne I have no idea what that would be. It was very creamy so 100's I expect!
Breakfast
2 slices toast with butter and honey
Tea
Lunch
weight watchers quiche
mini magnum
Tea
Dinner at the pub
goats cheese and vegetable penne
2 glasses of wine
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