I walked to the station this morning without any twinges or discomfort again. My battery on my phone ran out during the walk so I don't have any stats for you. My eating is still not great but here is what I ate. Please don't use this as a 'diet' as it is not a healthy way to eat.
Exercise - station walk
Food - 520 calories
Breakfast
banana
Tea
Lunch
Piece of salmon
Tea
Dinner
Cheese sandwich
Tea
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