This weeks stats are;
Jog/walk 21 miles/33.79 km
Burned 2,577 calories
Lost 3lbs bring my total weight loss to 27.2lbs, just 14oz off 2 stone or 1/3 of the way, which I have to do next week.
I decided against the Parkrun 5k on Saturday because my left hamstring is a bit tight from the running this week. I also think I will definitely be the last one through the finish line as my long run on Thursday was very slow. I need to build up my stamina for 1 or 2 more weeks and make sure I will be injury free. I have also got hold of a bridge to 10k training schedule and have found out that I can enter it into my Runkeeper app so thats brilliant. Better than buying yet another app for my phone!
Friday
Exercise = station run. 183 calories
Food = calories unknown as we were out for dinner
Breakfast
fruit n fibre
banana
tea
Lunch
soup
ryvita
apple
Dinner
asparagus
steak and chips
chocolate pudding
wine
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