I managed a 7.12km/ 4.42 mile walk today, with a spot of lunch half way. Hubby and I walked along the river to the next town at Weybridge and back again. It was quite warm today and after a while I began to wish I wasn't in my jeans. It's the longest walk I have managed in 8 weeks and my back, although it felt a little tight in one spot, was pain free. I burned loads of calories doing it but I also ate quite a lot today. It's that time of the month where I just wanted sugary carbs!
Exercise - long walk burning 600 calories
Food - 1530 - I ate a lot today
Breakfast
shreddies with milk
Tea
Lunch
Chicken sandwich Tea
Soreen malt loaf
Afternoon
Maltesers
Dinner
Roast lamb
Roast potatoes
Wine
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