I didn't have a station walk today. I baby sat for my friend for a few hours in the morning. Running around after a toddler certainly puts your back through its paces! I was however, very pleased to note the recovery time for my back was much shorter than it has been. Once home, a cup of tea and a few stretches I was up and out the door again. Last week I would have had to lie flat for an hour at least before it stopped hurting!
Exercise - none recorded
Food - 915 calories
Morning
malt loaf
cup of tea
Afternoon
Cheese sandwich
apple
bar of dairy milk
Evening
2 spoons of bolognese sauce with parmigiana cheese
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