I lost 14oz this week just 2oz off another lb. I knew I shouldn't have had a slurp of tea before I stepped on the scales!! However, it's still good because I am on average losing 1lb a week and after my 3 days over my calories I am pleased I lost anything at all! Last week was full of opportunities to eat too much. I had one day where I was just peckish all day. At least I have my running to get rid of extra calories now, whereas before, there was nowhere to put them apart from on my bum!
My running is really stepping up a notch having completed my first ever 25 minute run on Sunday - and not feeling unwell after it. I have really surprised myself how quickly my fitness has come along and also that my legs would still carry on for longer if my lungs had a bit more capacity. But I am running at a comfortable pace for me. Much like my eating I don't want to overdo it and put myself off the whole thing. Remember the story of The Tortoise and the Hare?
Overall I am pleased with the result so far. I know it's going to take a while for me to get there but get there I will and I'll have a better chance of staying there too.
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