I've been quite good this week I managed a PB on my station run of 14.48 minutes covering 2.26k/1.36 miles which I was really pleased with although I didn't manage to top it this morning with my poultry 15.16 minutes. It must have been all that salad I ate last night.
Yesterday I went out for a 6k run incorporating a 5 min warm up and cool down plus another 5 minutes to get home so all in all I covered 7.48k/4.6 miles which felt good. My ankle started to ache quite badly in the evening though, but felt fine this morning. My plan is to do another 6k tomorrow then do 3 x 6.5k's next week and up the runs by .5 k each week. The 10k run on 4th March is looming and I must say I am a bit worried...
Not sure of the weekend running plans as yet because I am away but weigh in is tomorrow morning so will keep you posted.
Food wise I am still on salads all week but am expecting my new combi microwave to arrive any minute which means we can finally have some cooked, hot food!
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