My run today was far easier than the 20 minutes I had to do on Saturday. I'm not quite sure why runkeeper gets you to suddenly run 20 minutes in the middle then do shorter runs again. I think it may be some kind of psycological boost. If that's it then it certainly worked because I ran my two lots of 5 minutes and one lot of 8 minutes no problem at all today! If you haven't downloaded Getrunning yet then do it today! I am overweight, extremely unfit and very lazy and 6 weeks ago I could barley run for a minute, so to say 18 minutes of running was a piece of cake, well, that's just amazing!!
That's all for today really, The weather was great one minute then raining the next so I am glad I went out in the great part of the day :-) Oh and I burned loads of calories today too!
Exercise
Station walk, day1 week 6 of getrunning then return walk from the run burned approx 732 calories!
Breakfast
Toast
Flora light
Banana
tea
Lunch
Houmous
Carrot
Apple
tea
Afternoon
chunk of Soreen Malt loaf
tea
Dinner
Chicken casserole and rice
small red wine
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