Bad weigh in this morning :-( I appear to have put a few lbs on. Clearly I haven't exercised enough and I've eaten too much.
My running has suffered of late due to this tendonitis I have developed in my right foot and I am getting a bit of a pinch in my back when I do more than 3 miles. My physio causes me intense pain while trying to release my calf muscle and today he has put some strapping on it. Next week he will look at my running style to see if that might be the problem - I expect it is, although I dont want to give you the impression I run like Mr Bean! Or maybe I do.......