week 30 - so far, so good....

very pleased so far....

Monday
Exercise = station run 1.35 miles = burning 184 calories
Food = 1463 calories
Breakfast
Porridge
Banana
Tea
Lunch
Soup
2 Ryvitas
apple
Afternoon
2 ryvitas with peanut butter
Tea
Dinner
Soup with spinach and ricotta cannelloni
hot chocolate
NO WINE!!! :-)

Tuesday

Exercise = station run 1.35 miles = burning 177 calories

Food =  1257 calories 

Breakfast

Porridge

Tea

Lunch

Soup

2 Ryvitas

apple

Afternoon

bar of chocolate
Tea

Dinner
soup
2 ryvitas
apple

NO WINE!!! :-)