Well. I think something has gone wrong with my withings scales. I kept within my calorie allowance for 5 of the last 7 days and when evened out I hit the calorie allowance dead on overall. Plus, I burned 2,469 calories. Plus, I got a new pb on my 5k run. Plus, I kept away from the wine for most of the week. Yet,
I PUT ON 2LBS!!!!!!!!!
Well, I am not happy. Hmmmph! It probably serves me right for really overdoing the calories in week 8 and losing 2lbs. I suppose it really does come back and bite you on the bum. I could blame it on "womens hormone things" but that was what all the munching in week 8 was all about. I'm not giving up though. Oh no. I have dropped my allowance down to 1346 calories a day. I'm going to up the running this week and eat salad. Yes, wobbly thighs, we'll be seeing less of you in no time at all!
I had a similar journey to you last year, I occasionally had weeks like this where I'd done everything right. I never lowered my calories because I couldn't face eating less than 1500 a day! And I knew the maths was right. Sure enough it would fall off the following week. Have faith in the system. Loving the positivity of your blog
ReplyDeleteThanks JillyC for your comments. I know it works. Really I should weigh myself once every two weeks or even once a month! It is sometimes tough sticking to the calories but when I get really munchy I just do it then eat less the next day. How did you get on?
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